Insights

Insights for
the long game.

Thoughtful essays on movement, strength, burnout, and what it takes to keep showing up well in a demanding life.

My first month as a Personal Trainer

I know it's been a while since I posted, so this one will be more of an update than a deep dive into anything specific... I've had a tough couple of months and wanted to share with you some of the …

30 April 20235 min read

Recovery

The Hardest Parts About Becoming More Self-aware

I know it's been nearly 3 months since I last wrote, so please forgive me for my absence. I've been busy setting up my PT business, and experiencing all the ups and downs that come along with that.…

19 August 20235 min read

Coaching

Why Women Should Consider Personal Training

Discover the benefits of personal training tailored specifically for women, including improved fitness, confidence, and overall well-being.

6 November 20255 min read

Recovery

Recapturing Rach Louise B.B

With Megan Brusseau(https://instagram.com/megan.brusseau?igshid=YmMyMTA2M2Y=)

30 October 20223 min read

Nourish

Finding Food Freedom

Here's how I've grown from eating ice cubes for breakfast to finding food freedom...

16 October 20224 min read

Dance

From Student to Instructor: My Journey from Pole Novice to body confident Pole Fitness Instructor

I'm back and it's been less than a month since I last posted

6 November 20233 min read

Coaching

Rach Louise B.Becoming a PT

#rachlouisebbalancedpt(https://www.rachlouisebb.com/blog/hashtags/rachlouisebbalancedpt)

28 March 20233 min read

Recovery

Why is my Eating Disorder controlling my mind and body?

Mac-Nutrition Live 2022

26 February 202310 min read

Coaching

A Personal Journey with My Own Personal Trainer

My last post was all about getting back into therapy and the struggles of becoming more self-aware. It's over 6 weeks since I wrote the post, and I feel like my desire to learn is extending to more…

10 October 20235 min read

Other thoughts

The Flying Ballerina

This poem was written for me by someone who has been through some incredibly tough times and made it through having gained so much wisdom and compassion for others. I'm honoured to have inspired su…

12 March 20234 min read

Strength

Rach Louise B-Back in the Gym

This will be my first post in Rach Louise B.Fit so let me know what you think

20 November 20223 min read

Recovery

Muting the Voice of my Eating Disorder...

Where do I begin with my first blog post? I'm not much of a writer so bear with me! I really want to create a space where I can share my experiences - my struggles, my learning, my highs, and my lows. I want to create a conversation with all the people out there who are invested in some way in health and fitness. I want to create a new challenge for all of us to look at health and fitness with a more balanced pers

25 September 20223 min read

Dance

Perfectionism and Body Image in the dance industry...

I trained to become a professional dancer for most of my life. I still am a dancer, and always will be. Without my time training and working professionally, I would never have gained the experiences necessary for creating this blog and going after my dreams. I hope to one day support dancers in training, but also apply my understanding of body image in dancers to help anyone chasing health and fitness goals.

9 October 20226 min read

Insights for
the long game.

My first month as a Personal Trainer

The Hardest Parts About Becoming More Self-aware