Ways to work together
Three ways into the
work.
Whether you are looking for private coaching, a movement and strength assessment, or a workshop for your team, each route is built around progressive strength and real working lives.
Balance in Practice
Private coaching rooted in progressive strength
Bespoke 1:1 coaching built around your body, goals, schedule and capacity. Rachel uses progressive strength to help clients build physical capacity, confidence and consistency, without unnecessary complexity or fitness taking over their life.
- Personalised progressive strength coaching
- Regular reviews and accountability
- Form feedback and movement support
- A clear progression system built around real life
- High-touch coach support
- Access to movement library
Format & Pricing
Application required
Ideal for: leaders, founders and high-performers who want bespoke strength coaching with clear accountability.
Movement & Strength Assessment
A clear picture of where you are
A 90-minute 1:1 session that maps your current strength, physical capacity and movement — and gives you a specific, honest picture of where you are and what would help most. For people who want a grounded foundation before committing to ongoing coaching, or who want to recalibrate after time away.
- Bespoke strength and movement assessment
- Written summary with specific next steps
- No commitment to ongoing coaching required
- Available in person or online
- 90 minutes
- One-off session
Format & Pricing
One-off session — enquire for details
Ideal for: people who want a clear read on where their strength and physical capacity actually are before deciding what to do next. Also useful for ex-clients wanting a recalibration.
Workshops & Immersives
For teams and curated groups
Founder-led strength workshops for ambitious teams and organisations, and partner-hosted immersive experiences for smaller, curated groups. Both formats are built around progressive strength and the same method as the 1:1 coaching — adapted for a group context.
- Strength workshops for teams (60–90 min)
- 3-part series option for ongoing work
- Selective immersive experiences
- Founder-led delivery
- Tailored to context and audience
- Partner-hosted venues
Format & Pricing
POA — bespoke delivery
Ideal for: leadership off-sites, team sessions, organisations wanting a practical conversation about physical capacity, and partners interested in hosting an immersive experience.
Start the conversation
Tell me about where you are, what you are looking for and what feels more important right now. I will respond personally within two working days.